tag:blogger.com,1999:blog-52284249641702804092011-09-22T17:14:17.000-04:00Life Stories and Lessons with Elizabeth Ward SmallItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.comBlogger961100tag:blogger.com,1999:blog-5228424964170280409.post-69202596509163809102011-06-27T15:00:00.000-04:002011-06-27T15:00:24.099-04:00

Maybe it has been the adjustment of turning 40 that put writing on the back burner, or maybe it is that I feared what would come of out my mouth in the last 6 months that kept me from writing... We all have them...times in our life that we are foggy. That the world is moving around you and you are just sitting and watching and waiting..The times of transition from one period of life to another

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-1550755397848474022010-12-26T01:16:00.000-05:002010-12-26T01:16:44.517-05:00

It is post Christmas 2010. Ok just 45 minutes outside of the big day and here I am before I close my eyes reflecting on the day. My 1st official day of being 40 and I had to honestly ask myself...Am I perimenopausal or something? I woke up and before my coffee was stirred I was crying...My kids opened Santa and as I watched them I held back tears to the point my jaw was quivering. I exploded

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-25088761878304143272010-11-29T01:13:00.000-05:002010-11-29T01:13:39.364-05:00

Maybe you read my post on QR CODES when I was as excited as a kid on Christmas morning! Well, I have to post and share with you some sad, sad news.... NOW I feel like the little kid at Christmas that's motor scooter battery just died after only 15 minutes of riding it or the time that I ran out of the Betty Crocker packs for my Easy Oven...I mean... Gut wrenching torture...WHO DOES THAT TO ME

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-44248056786448785682010-08-28T23:12:00.000-04:002010-08-28T23:12:05.152-04:00

I have to share this! Page 52 in Chapter two of Andy Albright's book reads: A favorite saying of mine is, "A dog in the hunt ain't got no fleas." When a bird or rabbit dog works, he is aware of nothing else. The same dog in a kennel, if he has fleas, will let them bother him. he will sit and scratch. However, that same flea-ridden dog does not know fleas exist when he is on the hunt. HE IS

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-89416738778516305002010-08-18T07:02:00.000-04:002010-08-18T07:02:34.414-04:00

This past weekend our family packed it all up and pulled out of the driveway for destination: OCEAN WAVES and SAND BETWEEN TOES! In debating where to land we thought it would be fun to take the kids to the place that Lynn and I shared our first weekend together...Carolina Beach. It has been years since we visited Brits Doughnuts, the boardwalk of memories and of course, the sunset cruise down

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-81952235129170483192010-08-04T07:28:00.000-04:002010-08-04T07:28:58.926-04:00

There is nothing like football camp. Watching drills and new plays and hearing the coach yell for three hours straight takes me back to those years I was being molded myself to some being of "Greatness"! As the mother of a 15 year old it was a pleasant surprise to finally hear a coach on the field that understood for once the true meaning to real life and real success. As I watched the boys

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com1tag:blogger.com,1999:blog-5228424964170280409.post-7393799792309500052010-07-13T05:18:00.000-04:002010-07-13T05:18:18.569-04:00

                               Why do people seek Happiness when Happiness is actually a choice? Choices....Ahhhhh...The secret of life and how we live... Happy Tuesday! God Bless!

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-88381630969783230812010-07-13T04:34:00.001-04:002010-07-13T04:42:15.799-04:00

What a Monday! I love life and love all of the curve balls that are being thrown at me right now! I have to accept that and keep moving! My goal is to hit a home run on ALL of the pitches! The high balls, the low balls, the fast balls and the knock you down balls! You see, Every step is a step to move forward! Even when life has you upside down and you are holding on for dear life you have to

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-822418404644782942010-07-06T01:05:00.000-04:002010-07-06T01:05:04.399-04:00

"Take the stumbling blocks out of the way." Isa 57:14 When waking each day to follow the will of God we have to wake with a clean and clear heart and mind. To wake with a clean and clear heart and mind, one must go to bed with just that... I could blog to you about sleep patterns and the habits that you could develop to sleep better but I felt lead tonight to share with you a lesson in life

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-61053825348832577622010-07-05T23:39:00.000-04:002010-07-05T23:39:23.170-04:00

I would like to blame a million people for why I fell off the wagon after competing in April. The bottom line and the fact is I can only blame myself. Sure, circumstances lead me to get off track but I am the one that took the steps to get into shape and I am for sure the one that allowed myself to BINGE into an unhealthy stage of carbs, sugar and carbs....OK and yes....Some Margaritas at 900

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-60724092634308232002010-06-15T00:07:00.000-04:002010-06-15T00:07:50.209-04:00

Just a wall of words before bed... Taken from a poster...I feel this says a lot! “Meeting people halfway is the most significant trip we can take. We don’t work for each other…we work with each other.” Now this is trip I would like more people to be going on!

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-22512611811210018582010-06-14T19:15:00.001-04:002010-06-14T19:17:31.317-04:00

I guess you could say I hit the wall! I hit my goal and I competed in the 2010 NC State Body Building show. This was April 10th and yes, I did a great job for my 1st show and yes, I saw my abs, my butt lifted and I honestly loved how 119 lbs looked! I did not like how .25 carbs a day felt and now I am on the mission to get back to 119 with the facts I have learned from Jen Hendershott, Ms.

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com2tag:blogger.com,1999:blog-5228424964170280409.post-78259858710222923962010-06-14T08:52:00.001-04:002010-06-14T08:52:39.360-04:00

Calling all participants in body rehab! Day one is today and your goal is to up your water intake! Flush out the waste and push to get in at least 90 oz! You should have to use the potty about every 15-30 min! Write down your food intake and shoot for 6-7 clean small meals! Oh and of course sweat for at least one hour today! Can you do it? Sure you can!Sign up for bootcamp with Jen

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-8080535103839361472010-06-03T09:17:00.003-04:002010-06-03T09:42:29.363-04:00

Roscoe Register Ward Sr. and Eva Estell JessupMarried July 3, 1938 A life of love well lived... I can't wait to start sharing many of the love stories about my grandmother and grandfather. I will title these the Best is Yet To Come...My grandfather passed away last week and we buried him a week ago today. My grandmother is still alive and is as beautiful as the picture above... I learned so many

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-78383670384119118302010-06-02T00:13:00.000-04:002010-06-02T00:13:23.271-04:00

Serious. If this does not spark you in some way than you are either in serious depression and need immediate attention or you are the most negative person I know. If you are depressed. Get help. Call me. I am not your answer but please reach out to someone. If you are the 2nd of two please do not call me. Unfriend me and stay away from me. I do not surround myself with NEGATIVE peeps! OK now

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-86349727692413588592010-05-17T16:50:00.000-04:002010-05-17T16:50:55.836-04:00

It is amazing how time flies! I guess that cliche has been around forever but the truth it that the older I am getting the faster the sand is sifting through the hourglass... I apologize for not updating the blog in a while. I think when you take your brain to .25 carbs a day it takes a while to get back to normal. Then...once you are even close to normal (meaning eating ice cream and all of

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-90844137040107478262010-04-23T00:40:00.001-04:002010-04-23T00:45:28.459-04:00

I was sent a message via Linked in about my company "The 3 B Method" Living Life Busy, Balanced and Blessed. The person said they understood what I meant by Busy and Balanced but wanted to know what I meant by Blessed... Maybe the person is sincere in asking so I am going to be sincere in answering. Blessed is a choice we make everyday. Being Blessed and living a Blessed Life has nothing to do

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-53861004992505205952010-04-21T00:08:00.000-04:002010-04-21T00:08:31.277-04:00

Lynn and LizNPC NC Body Building ShowApril 1Oth 2010

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com2tag:blogger.com,1999:blog-5228424964170280409.post-15762297866799773272010-04-21T00:06:00.000-04:002010-04-21T00:06:13.497-04:00

These things I learned are in no order but I want to publish for anyone that ever wants to compete or that is competing for the 1st time... Fake Eyelashes...Practice with a pair before the big day... Posing...Practice posing everyday before you compete...competing next year...that means practice 365 days! Look at the judges...Not the audience... Follow the instructions to where to go and

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com2tag:blogger.com,1999:blog-5228424964170280409.post-53624546347700641862010-04-20T23:47:00.002-04:002010-04-21T00:20:56.849-04:00

I still can't believe I did it...I also never dreamed that competing would be as hard as it was! I owe so many people a huge thank you for the support, love and encouragement and helping me keep the drive to eat so much tilapia and asparagus! I also owe so many people a huge apology for saying that competing would not be so hard...I have helped my friends and my husband for years and have

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com2tag:blogger.com,1999:blog-5228424964170280409.post-9043682415379547782010-04-09T00:33:00.000-04:002010-04-09T00:33:07.608-04:00

Do not doubt your abilities. Do not delay your worthy impressions. With God’s help, you cannot fail. He will give you the courage to participate in meaningful change and purposeful living. Great words from Marvin J. Ashton

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com1tag:blogger.com,1999:blog-5228424964170280409.post-11664432019675973872010-04-08T00:43:00.000-04:002010-04-08T00:43:31.613-04:00

I will let this be a picture blog...I am really proud of him! Yeah...At 47 he looks really great...Ladies...You can look all you want but don't even think about touching...I am not kidding either...:) I am low carb and I am liable to kick someone square in the tush if I have too... Gee...he does look good though! He has worked hard and is a winner to me no matter what!

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com2tag:blogger.com,1999:blog-5228424964170280409.post-51253773338553247012010-04-08T00:30:00.000-04:002010-04-08T00:30:36.461-04:00

OK Friends...I know I am all over the place! That is the ADHD in me that I personally think I manage pretty well juggling a million balls and two fun, loving and CRAZY kids! I know that when I am focused I may only blog about one subject over and over again...Sorry - I am just wired that way and this week, spring break is all about prepping for this NPC show! The picture above was taken this

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com2tag:blogger.com,1999:blog-5228424964170280409.post-69966364489338094352010-04-05T14:59:00.001-04:002010-04-05T15:03:54.100-04:00

I have seen some crazy things in real estate... After 15 years I have learned more than ever that the market is what YOU make it... There has never been a more important time to have company support and a strong team of support... I seem to always have several people asking me...Liz..Why do you not go on your own? My answer is simple...WHY? When you are with the best and it is working why start

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-49660359449206961912010-04-05T14:40:00.000-04:002010-04-05T14:40:11.044-04:00

                                 March 2010                                                         April 3, 2010 Here is a few snaps of Lynn who is also getting ready for the April 10th NPC State Show. He is 47 and will compete in the Masters Men 40 and over! I am very proud of him and will have to say he has shown me and many others that a life of fitness and health has age reversing benefits

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-12756986678109976562010-04-05T13:42:00.001-04:002010-04-05T14:10:58.887-04:00

Saturday April 3rd I am amazed at how many emotions a women can go through in preparing for anything that is as personal as wearing a bikini in front of hundreds of people. Confidence! I have never seemed to have an issue with that speaking to 1000's of people but I have to say...Having clothes on helps! I have said I would make an "official" decision to be in this weekends NPC State Body

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com3tag:blogger.com,1999:blog-5228424964170280409.post-22685476048824452762010-03-29T07:34:00.000-04:002010-03-29T07:35:17.070-04:00

Still without a laptop or desktop to get back to regular blogging! Both are in the hands of the computer wizards! Thankfully this wee little Iphone packs a ton of power and I have learned to blog via both the verbal talktotext and by just emailing! So, this short and sweet little note is to let you know I am still here! Much to share when I have a real keyboard to type away at!Until then...

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-18838509443484440102010-03-27T20:46:00.001-04:002010-03-27T20:46:28.648-04:00

Hello. This is Elizabeth bringing you a talk to gets blog as I have just arrived form Tennessee on my 2 day trip for the My Y 2010. What an exiting day we have had. I have met some of the most interesting people. Both at the conference and on my airplane ride home. I am still to this moment amazed to how God weave people into our lives in some of the most unusual circumstances and some of the

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-2406746574270618792010-03-21T09:36:00.001-04:002010-03-21T09:36:40.810-04:00

Good morning. This is Elizabeth. Calling to you live from Talk to Text. I want to share with you a (??) from my father who has always quote me life is for the leaving. He is such a happy and giving man. And his father is approaching his final days. My grandfather at 93 is such a strong man. And he does not want to leave this world. A Christian, yes. He will be an angel. But here, in his final

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-10570106641206999132010-03-20T09:38:00.001-04:002010-03-20T09:38:20.160-04:00

Good morning. This is (Elizabeth Words now?) bringing you a quote to text blog on Saturday. The sun is shining and so should you. It is beautiful and I want to tell you today that no matter what circumstances surrounds you. No matter what you were dealing with, realized that you have a choice. Is it a good day or a bad day. I'll choose to make it a bless day. Join with me and realize that you

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-9757611025801510322010-03-20T02:07:00.001-04:002010-03-20T02:07:41.877-04:00

Wow, now this is a trip. It's 2 a.m. I am extremely jacked up on (Concovi?) and I have just installed this Talk to Text on my new Iphone. Needless to say in testing the texting to myself I use the account that it set up for my blog and it appeared on my blog immediately. So I am testing a pretty long winded little voicemail here to see if it will be on appear on my blog. This should be

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com1tag:blogger.com,1999:blog-5228424964170280409.post-113211327720504222010-03-20T01:56:00.001-04:002010-03-20T01:56:40.061-04:00

Testing. Testing. Testing.Recording attached. Thanks for using Talk2Us. http://talk2.us

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-74649107597137663412010-03-19T01:27:00.000-04:002010-03-19T01:27:42.454-04:00

It is late...1 AM and I am on my last blog for the night before I close my eyes and dream of walking across the NPC stage April 1Oth in my hot new almost 40 beach ready booty with my new hot and sexy curves that were created via fish and sweat! So, I have a challenge...BEACH BOOTY time is approaching...It is time to think about getting into the bathing suit and being one proud hot chick! So,

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-55165404550615390182010-03-19T01:03:00.000-04:002010-03-19T01:03:01.581-04:00

Last Sunday I blogged the picture timeline from 210 to now...I am so happy to finally be under 130 and I know I am doing this the right way! I am healthy and no fasting or taking crazy drugs! I am eating 6 small meals a day that are clean (read earlier blogs - all diets are there) and I am training hard, REALLY hard! BUT I AM STUCK! I could not get under 130 last weekend and now as we approach

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-47632577349190627202010-03-19T00:42:00.000-04:002010-03-19T00:42:31.815-04:00

Tonight I had a 30 minute conference call to share with some of the people that are registered for the event in TN next weekend a little bit about who I am and what I will be sharing with them next Saturday. We also opened it up for anyone that just wanted to listen and and Jesse Lee, the host offered a great discount for anyone that has not purchased tickets a sweet deal...He did a buy 4

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-73976589241523024802010-03-19T00:21:00.000-04:002010-03-19T00:21:43.946-04:00

KhhhhCCCHhhheeeee....Technical Problems. Please try again later...That is honestly how I have felt since Friday afternoon when all of sudden as I am sending a very important email my Toshiba laptop of less than 2 years CRASHED. I mean just turned off and would not turn back on... Well, thank God for the IPhone and the email ability I have there now (FINALLY) - however, for those that love me

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-17939175735378408452010-03-16T13:41:00.000-04:002010-03-16T13:41:28.967-04:00

I am laughing as I type this becuase honestly I can't see! I had an eye appotintmet this morning afoter my workout and they put hose drops in your eyes that blind you! He told me I would be OK within an hour and well...It has been THREE! I love my eyes and am thankful for them because it has been really hard to NOT SEE this morning and do everything I have on my list today! TAKE IT ON TUESDAY!

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-49441676883199816702010-03-16T13:18:00.001-04:002010-03-16T13:18:20.850-04:00

Elizabeth Ward Small 336-516-4506 Message sent from iphone 3G

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-73749040576720491122010-03-16T13:15:00.001-04:002010-03-16T13:15:21.283-04:00

Testing photo upload from iPhone! Elizabeth Ward Small 336-516-4506 Message sent from iphone 3G

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-67212865139637245062010-03-16T13:13:00.001-04:002010-03-16T13:13:37.760-04:00

Well...my computer and most important business too crashed this weekend! So I am sorry to have delayed in getting a posting on here! This is a simple test to see if this even works! Know that I have lots to share! So check back in tonight!Elizabeth Ward Small336-516-4506Message sent from iphone 3G

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-54985489186670249642010-03-09T12:05:00.000-05:002010-03-09T12:05:30.327-05:00

I was rather excited to get my new eating plan for this week until I saw that I was eating 4 oz of white fish both for lunch and for my 3:00 meal! It is not that I mind eating it at this point (I am sure I will feel different in two more weeks), but cooking fish each morning and packing it is a pain! The BIGGEST problem is the SMELL! This morning I had to be in my office at 8:30 and I was

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-22949265352097324932010-03-08T01:16:00.000-05:002010-03-08T01:16:18.891-05:00

Saturday was so pretty! We fired up the Harley and took about an hour ride just to chill out and ride and feel the crisp wind! I laughed because we stopped to eat for meal 4 and once upon a time that would have been stopping for drink 4! Not anymore! I loved the Chic's Rule poster that I saw at Davis HD! Had to snap a picture of it to share! Whatever it is, it's better in the wind. ~Author

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-22517153550381808942010-03-08T00:54:00.000-05:002010-03-08T00:54:32.608-05:00

I have talked to so many people this weekend and I have promised so many that I will post more often on here and share more about this crazy training experience...I also have decided that I will be 100% honest and really tell it like it IZ here! NO BS! NO motivation just to make you read...Bottom line is that the next 5 weeks is GAME ON! If I am going to be on a stage the NPC NC State stage I

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-22178197781640494342010-02-21T23:14:00.000-05:002010-02-21T23:14:33.627-05:00

No, No, No! I am not giving up but I am realizing that I have some serious butt reduction that needs to be going on in order to be in this April 10th NPC State Show. Lynn asked me today if I wanted to try a smaller show to get my feet wet 1st...No... I did not smack him like I wanted to but H*** NO! If you know me in which after 18 years you would think he would...I do nothing in a small way! So

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-9278266731305416822010-02-17T01:47:00.000-05:002010-02-17T01:47:52.724-05:00

I believe I have officially went HARD CORE on the diet today! I can normally eat the same thing for weeks and weeks. I needed a break but wow! This new diet is a bit tougher! Lynn calls this one a hard core body builders diet...I suppose that is what I need to lean on down some more... Here were my current stats on Saturday, February 13th131.6 lbs36-27-36 Had a cheat meal Saturday night and

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-83298508290908314962010-02-17T01:36:00.000-05:002010-02-17T01:36:40.975-05:00

WOW! I am so excited to finally see the real estate market get buZy again! Properties that are priced correctly are seeing good activity and what was once a buyers market is getting pretty even right now when it comes to what's available and who is buying! I can sure tell you that if you are a possible first time buyer you have to have some really good reasons for not wanting to take advantage

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-12272120398817486882010-02-09T00:48:00.000-05:002010-02-09T00:48:32.396-05:00

Just wanted to share that if you do not have a diet plan and need accountability to what you are eating you can check out http://www.my-calorie-counter.com/ and keep full track of what you are eating and how much of what you are getting into your body! Just thought I would share...

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-27154794872523305432010-02-09T00:16:00.000-05:002010-02-09T00:16:48.726-05:00

"Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there." Jim Rohn I feel GREAT! The year is sure flying by and I am excited to say I am loving

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-60265937334199488472010-01-24T22:24:00.000-05:002010-01-24T22:24:58.522-05:00

You have to have water for your wheel to keep turning! This is one of my biggest problems...well...I have many...But as for getting ready for this show in 11 weeks I have to really get onto drinking more water and peeing far more often! I spent this past weekend getting my butt kicked and my mind focused on commitment! So I asked myself tonight - what else do I have to get committed to and that

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-36300709027152380722010-01-20T00:54:00.000-05:002010-01-20T00:54:04.081-05:00

A WALL OF WORDS BUT A MUST READ FOR REAL ESTATE INVESTORS: 90 Day Flip Rule Waived for All Sellers Great News!!! The 90 day flip rule has been temporarly suspended for all sellers effective February 1, 2010 and the waiver shall expire one year from February 1, 2010 The text of HUDs press release is reproduced below: ursuant to §7(q) of the Department of Housing and Urban Development Act (

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-70404988094068547952010-01-16T01:50:00.000-05:002010-01-16T01:50:53.165-05:00

From the fingers of the teacher of The 3 B Method: Living Busy, Balanced and Blessed I am working really hard to fit the BBB's into the new age of social networking. DO not get me wrong. I teach social networking, have it down pat other than the balancing part! You see here is what we use to balance and what I teach and help others with all of the time: Family Time, Physical Time,

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-5956301809626449392010-01-16T01:26:00.000-05:002010-01-16T01:26:07.392-05:00

Is there just too much or too little going on right now! Your phone is chirping, tweets are posting, facebook is sharing, text is crashing, email is getting boring and who still even has a land line home phone? Communication is spinning, growing and zooming by us. Is there too much static in the air. Can you even hear when someone is face to face talking to you? Can you even slow down to see

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-42859075662205111582010-01-16T01:13:00.000-05:002010-01-16T01:13:25.922-05:00

I keep posting on facebook that life is a game and the objective is and always will be YOU vs. YOU! I suppose it is safe to say that some of us are always creating? Always dreaming, creating, reworking, re planning...I once thought that life was all about being content and appreciative. I felt guilty to want for more, dream for more, ask for more or even to be praying for more...However, I

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-45434176813302243742010-01-16T01:08:00.000-05:002010-01-16T01:08:14.483-05:00

I hope you do not see this as just another wall of words...My pictures are not uploading so all you get are words! Oh well! So be it! I am pushing POST ANYWAY! A MOTIVATIONAL MOMENT WITH LIZ... This motivational moment will be just a bit more than a moment but it is something that has been strongly on my heart to share...I hope you print it, keep it, share it! So, do you agree that life

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-58412142830095223892010-01-16T01:01:00.001-05:002010-01-16T01:15:36.606-05:00

A blogger and facebook and twitter rule to live by: You feed me, I eat...You bore me...I delete! Just curious when are "you" writing and reading blogs? Do you read and then write? Do you write and then read? Do you post a blog and shut down your computer and then rush back over to see if anyone has responded? I personally write at night. I try to read throughout the day and I scan over

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-28812312009645738942010-01-16T00:55:00.001-05:002010-01-16T01:15:02.548-05:00

In loving memory of Nickalie Christmas Small 9/11/2001 - 10/10/09 The very best dog...We miss you so! If you have ever lost a pet that you still miss today as I do my Nickalie...GRAB A TISSUE! A DOG FOR JESUS I wish someone had given Jesus a dog As loyal and loving as mine To sleep by His manger and gaze in His eyes And adore Him for being divine. As our Lord grew to manhood

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-81470124588200792762010-01-13T23:10:00.005-05:002010-01-13T23:28:46.361-05:00

OK - So I just posted that I was NOT going to share Before pics yet - but I checked out the recent BUTT pics and think I am making enough BUTT progress that I will share a few...Recent up close and personal BUTT picture! See the sag...:) The goal is for that SAG to lift by hard work and diet...No cosmetic surgery just sweat and pain...lots of pain from lunges and squats! DATE TAKEN: 1/10/2009The

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-8248364822453808052010-01-13T22:11:00.007-05:002010-01-13T23:10:25.834-05:00

WOW - What a week! I have 1,000,001 things going in my mind 24/7. Honestly! I am thankful for my ADHD at times and other times I just want...medicine!I had a nutritional evaluation this morning and showed the doctor my GetPhatOnline diet plan. She said: WOW! If you are following that and getting in at least 150 min. of cardio a week you are sure to get in tip top shape! Well...DUH!Following the

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-59727552548607644622010-01-08T15:35:00.004-05:002010-01-08T16:04:15.845-05:00

This is my personal blog so yep you got it...It is my WORLD. I can write about and say whatever I want! Someone recently shared that I was a great "self promoter" - Well, gosh...I have to be because there is not another company promoting me! I make my weekly paychecks on my own, by myself with my own mouth and my own two feet! So, please before I rant anymore today please know that again...This

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-38953091105056179592010-01-08T15:15:00.004-05:002010-01-08T15:23:29.586-05:00

Did you know that this is really going to be the BEST YEAR of your life?I do not just believe this...I KNOW IT! I believe with all my heart that every second, every hour of every day is YOUR DAY to shine! Do you honestly know that you have within you the ability to be the very best that you can be and this is your year to have an abundance of success in your personal life...to have an abundance

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-69501151853331786692010-01-07T21:00:00.007-05:002010-01-08T01:05:24.541-05:00

Happy New Year! Yes, this post is a bit behind...actually 7 days behind...But who's watching? Oh, you are! Sorry! By the way with that said...Thank you for subscribing.I started this blog as a place to just pour it all out! I feel like I am so business in so many places from facebook, twitter to active rain that I wanted a place that was just fun and carefree...A place I could get a bit more

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-20323887565177373002009-12-28T13:18:00.006-05:002009-12-28T13:32:55.161-05:00

I just got this email and felt the need to share in my post because I talk to so many people about how I am stayng in shape and working on being in the best shape ever before I turn 40! I encourage anyone that is wanting to jumpstart a better lifestyle or lose 10 - 100 lbs to grab a friend and go to one of Jen's camps! I also know that the camps Jen has are all over the States and am sure if

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-84114413120639601842009-12-27T23:34:00.005-05:002009-12-28T00:40:04.521-05:00

One of my favorite December Pictures!This picture was taken before Christmas with Lucas a student from the Burlington Alamance School system that took part in the Mayor shopping event at Target! This was the 3rd year I have been honored to help with this event and enjoyed doing it with my business associates from Coldwell Banker TRIAD and other area businesses. I invited the local GetPhatOnline

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-8001542236213971362009-11-27T02:02:00.011-05:002009-11-27T02:30:42.493-05:00

My goofy husband being a Turkey head!McKenzie and her beautiful eyes!It is post Thanksgiving and my stomach has busted out of my jeans!A new tradition has began for the Small's and one that I have enjoyed more than any other Thanksgiving I can remember! We are in New Orleans for TURKEY DAY with Lynn's brother BUZZY, sister SYLVIA and all of the kids!I think that Cafe Du Monde has to be the first

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-31045378460625499122009-11-19T22:45:00.004-05:002009-11-19T23:37:57.530-05:00

Christmas Card Help is only minutes away!The above designs were found online and this is exactly what you kind of Picture Christmas Cards you can have for less than $ 2.00 per card including a stamp using my online greeting card system and having some "creative help"!Just a few ideas on how beautiful you can have your Christmas Cards using SendOutCards this year! Are you BUSY? Let me help you!

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-68828562301320816952009-11-17T00:48:00.003-05:002009-11-17T00:58:28.677-05:00

Accidently saved and not posted for OCTOBERGO CHEERZONE ALLSTARS!1st Competition October 17thOur 1st ever cheer competition! WOW! It was awesome! The kids did a great job and for the first time I believe Garrett actually got "INTO" it! He was as nervous himself as the entire team!Not that I feel the need to make any excuse for why my son is cheering...I will say he loves it and at 14 if you find

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-8138122783801985022009-11-17T00:27:00.003-05:002009-11-17T00:40:49.216-05:00

I will not write a blog to apologize for being MIA since October!I am sorry! Forgive me...I have been Busy! Busy! Busy!Just a highlight of the last few months include:Getting the Kids back in school...Eating and training with Jen Hendershott's program GetPhatOnline.com (14 lbs down at this point and 20 more to GO)...Listing and selling some real estate...finally...Learning the SendOutCards new

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-71523440462999931102009-10-15T06:08:00.004-04:002009-10-15T06:38:26.141-04:00

Well my friends...It has sure been long enough!I suppose 1st things are 1st! An apology to you and myself.This blog was created to be my sanity. HA!The one place to come and journal, share and be personal on life on the "Small" highway...As those that know me will understand...Busy is an understatement and just like I teach everyone to put yourself 1st...It is the easiest thing said than DONE!For

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-27149193050930100722009-09-05T10:15:00.005-04:002009-09-05T10:25:09.513-04:00

This is how life happens!I had a call from a FaceBook friend that is a new SendOutCards distributor...He wanted to talk with me about how I use SOC in my real estate and speaking business. We scheduled a call and I thought...MMMM - I will talk to him while I walk...I was out on my AM cardio and we started a call. Little did I know that he was planning a LIVE interview on this talk! I am sure if

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com2tag:blogger.com,1999:blog-5228424964170280409.post-13704795163536120132009-09-05T10:07:00.005-04:002009-09-05T10:14:47.605-04:00

"You can't out train a Poor DIET" SheriFitness and Jen agree!This is a super interview on health and fitness with Jen and ShariFitness!http://www.blogtalkradio.com/ShariFitness/2009/09/04/ShariFitness-talks-with-Jen-Hendershott-about-how-SIMPLE-Weight-Loss-can-be

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-33355554181859675572009-09-05T09:40:00.004-04:002009-09-05T10:01:41.290-04:00

Good Morning! Happy Holiday Weekend!I rolled over this morning and OUCH! The legs are aching and feel like they have been put through a grinding machine...Crazy as it sounds... IT FEELS SOOOO GOOD!Yesterday I trained personally with Jen, Leisha Dean and 3 great gals from Charlotte that came in to train one on one with Jen. We did legs and I will say that I have done legs with Jen before but this

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com1tag:blogger.com,1999:blog-5228424964170280409.post-80441104847129273862009-09-01T11:45:00.005-04:002009-09-01T12:40:43.103-04:00

Circumstances that surround you and your own negative thinking have the ability to STOP you and keep you from being the best that you can be! I had a facebook friend actually hurt my little ole feelings today...Well, let's say he stung me just a bit. I was posting YOU TUBE videos of testimonials which I think is a great thing for people to have out online about the business they are in...I was

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com7tag:blogger.com,1999:blog-5228424964170280409.post-57980440245180403282009-08-30T21:13:00.003-04:002009-08-30T21:16:51.810-04:00

I want to make sure you know you can also Follow me on Twitter!@AskREALTORLiz

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-30184921935945679492009-08-30T20:49:00.005-04:002009-09-01T11:43:16.477-04:00

Wow! This has been a weekend. A full roller coaster of emotions! Overall, Life is still GOOD!I have to say the most profound impact on my weekend was Church on Saturday night. It was one of those services that was 100% directed to my family! Full of all of the things we have done incorrectly in raising our kids! We are super on the LOVE part but have really failed on the LIMITS part and this my

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-61581879343589385372009-08-27T21:42:00.003-04:002009-08-27T21:59:44.027-04:00

My body is requiring that I hit the sack early tonight! Well, my body and my husband!I have legs in the morning early and then I will be busting up a busy day again negotiating contracts and deals! The market is finally starting to rock and roll but the banks are sure keeping a few good buyers that want to buy from doing what they want! Investment purchases are the main thing I see suffering!

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-22574333839011199642009-08-27T01:05:00.005-04:002009-08-27T01:39:49.039-04:00

Me today with my Grandpa having meal # 5 for me at 4:30 PM and his meal #2...I see them every week as much as I can and he told me today I did not need to lose ANYMORE weight! I showed him my THICK love handles last week and today I showed him that I had less to squeeze! He just winked and said don't get skinny! I keep him supplied with protein and it has really helped his energy levels and my

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com1tag:blogger.com,1999:blog-5228424964170280409.post-86401095761816552932009-08-26T22:16:00.005-04:002009-08-26T23:44:07.577-04:00

I officially am giving HUMP DAY a new name today! Wednesday's from now on will be my "BRAIN DUMPING" day! Feel free fellow bloggers to R & D (rip off and duplicate) this one and let's start a trend!Where do I start? 1st off forgive me from the beginning for taking a blogging holiday. Now that the kids are back in school and I am back in the fast lane you will actually find post to come more

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-38872053169778556892009-08-21T22:41:00.002-04:002009-08-21T22:56:45.156-04:00

HOME SWEET HOME!First of all I am so glad to be home from the beach...I learned a lot about myself this week and I will tell you that I will never family vacation without Lynn again! Now, don't get me wrong...I love being with my kids but being in our family vacation spot without the routines that Lynn and I had in place was just not fun at all...I did have one night I sat alone of the beach and

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-43321171676128980202009-08-17T11:33:00.003-04:002009-08-17T12:10:01.725-04:00

Finally! I am back on Island Time! We arrived around six on Sunday and are staying in a beautiful home on Yacht Drive. Once we unpacked, the kids hit the arcade and I met up with Sissy Frazier (Lynn's sister) for a great meal at "Turtle Island"! I had tuna steak, my greens and a salad. They did not have sweet potato's however, they had fried sweet potato chips - (NOPE) - I had the salad! I had

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-72936621361911011762009-08-14T23:36:00.004-04:002009-08-15T00:09:47.401-04:00

"I just take each experience and make the most of it" Jen HendershotI felt the same way training with her today! No complaints, I held my breathe and I prayed for it to go by FAST!Jen is in the September IRONMAN MAGAZINE and this photo above is just one of the great shots from the photo shoot she did for this! I have to say that this photo is off the charts! It is worth at least a $10,000,000

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-81339736078276353232009-08-13T18:26:00.003-04:002009-08-13T18:49:40.389-04:00

Day 4 of the 90 Day Challenge and I have to say that I feel SUPER!Jen said that I would have far more energy and I REALLY, REALLY DO!I also want to say that I have had a slammed day with appointments and this has been the best diet for pack and go! I can't wait to get on the scales Monday and weigh in!Now listen, if you are reading this and debating on what to do or not to do about joining me on

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-62448056185815530362009-08-12T23:53:00.002-04:002009-08-13T16:01:59.057-04:00

I keep posting on facebook that life is a game and the objective is and always will be YOU vs. YOU!I suppose it is safe to say that some of us are always creating? Always dreaming, creating, reworking, re planning...I once thought that life was all about being content and appreciative. I felt guilty to want for more, dream for more, ask for more or even to be praying for more...However, I have

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-34379657714018602852009-08-11T22:55:00.003-04:002009-08-11T23:25:46.447-04:00

Wow! Day two of the challenge...I am feeling it and I am so glad I have this blog to vent my complaints because I sure can't whine to the Phat girls because they have this "NO WHINING" rule!You see...I really am not complaining but oh how my legs are hurting. Like, I am walking like I have a big stick up my butt! Every step feels like it takes every bit of energy I have and this is all from just

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com1tag:blogger.com,1999:blog-5228424964170280409.post-2930283847509545612009-08-10T19:39:00.004-04:002009-08-10T20:43:22.663-04:00

This is not a pretty butt, BUT I can promise you that in 90 days it will be! I would post more of the before pics but felt it best to wait until I had a good comparison that I felt good with instead of a sleepless night of who was counting the dimples on my butt cheeks! Not that anyone really cares but there is just some sense of wierdness posting bad butt pics on my blog! By the way, no need to

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com2tag:blogger.com,1999:blog-5228424964170280409.post-70225323526245024672009-08-10T18:39:00.006-04:002009-08-10T19:31:29.502-04:00

As I write this the exciting part of the day is that I am not starving! I have had a busy day with real estate, speaking bookings, preparing for upcoming webinars that I will be teaching with Real Estate Champions and getting on track with my 2 week eating plan! I have weighed, measured and prepared by getting things packed so as the rest of the busy week unfolds I will have everything ready for

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-63077866097380878332009-08-10T16:00:00.005-04:002009-08-10T17:19:01.697-04:00

I am so excited to start today and feel so energized with my new eating program and plans!Most of you know that I have consulted in a professional for this final, almost 40, get it together life change!Personally, I motivate and love to help others but every now and then even the motivator in me needs someone to push me and hold me accountable. So, I have not just hired a personal trainer, I have

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-39263273360538862532009-08-08T23:25:00.005-04:002009-08-09T00:05:59.718-04:00

For any that have dared to follow my crazy personal blog here in the ItizWhatItizWithLiz.blogspot.com I am sure you are wondering if I am ever going to get on with my Fit to Fab transformation!It appears that when I was once that comfortable 129 lbs (see pic) I enjoyed a cheat meal that became a cheat week, that became a cheat month that has almost became an entire cheat year!Lynn competed in

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-53015857335252022812009-08-04T00:49:00.004-04:002009-08-04T01:36:28.203-04:00

I wanted to give credit to a great writer for creating the following trail to success but I have searched everywhere and it appears the following is another one of those great thoughts that came from GOD himself because noone else staked a claim to it!“Watch your thoughts, for they become words.Watch your words, for they become actions.Watch your actions, for they become habits.Watch your habits,

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-59428724247431057792009-07-28T18:38:00.005-04:002009-07-28T19:35:06.308-04:00

Yes I am getting ready to repeat "ANOTHER" fitness challenge! The exciting part is that for once I really think it will be the last one I will ever have to do because the progam I am about to take on is one that will carry me through life!You see, I did one a while back on my own and the truth is I did pretty good on the last challenge until the motivator in me quit motivating! So, I have hired a

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-63323891647412856382009-07-27T22:55:00.006-04:002009-07-27T23:17:22.557-04:00

In not particular order I would change the following if given the choice:1) I would pick my battles wiser2) I would have been more involved with homework and school instead of depending on teachers3) I would have set rules to be followed at all times not just when we felt like they should be followed!4) I would have never bought a gameboy, playstation, WII, DS, Cellphone or laptop for my kids5) I

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-59986066360270782172009-07-22T23:36:00.005-04:002009-07-23T00:45:47.061-04:00

I heard Dr. Phil speak at a National Convention a few years back and will never forget that he shared that we will have on average 8 pivotal moments of change and we will have at least 5 people that will influence our life greatly!In the last 6 months I can tell you that more than a few people have influenced my life and all of them have been angels in one way shape or form.I want to share

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com3tag:blogger.com,1999:blog-5228424964170280409.post-28698465473747058382009-07-22T07:27:00.004-04:002009-07-22T09:34:02.339-04:00

As promised I wanted to tell you all about the AWW in Charleston, SC.Before I get to this weekend, I have to take you back a few years!I met Jen Hendershott at a yard sale. I rummaged through an old line of GetPhatOnline.com clothes and chatted with her about her fitness camps. She was eating tilapia at 9:00 in the morning so I knew that she was either crazy or really serious about what she was

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-60793846023987452852009-07-21T20:40:00.008-04:002009-07-21T21:46:46.506-04:00

My crazy husband had a bike accident last Friday night!Oh, no need to pity him. It was not a motorcycle accident (thank God)! It was a bicycle accident and he was being really stupid!!!Now with that said...He was hurting so bad and a friend called a friend that got us in with a great local chiropractor. He did an X-Ray and sure as the world I saw Lynn's neck bones all out of whack!(see pic) Hos

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com3tag:blogger.com,1999:blog-5228424964170280409.post-654501358204876612009-07-20T21:42:00.004-04:002009-07-20T21:56:18.605-04:00

Oh wow! 4 people are ready to see m crazy life! I never dreamed anyone would be so bored! lol...I decided today to start cleaning up my eating and I am about to starve!Here is what I have had...1/2 cup dry Oatmeal with 2 tbl. peanut butterTunaCrackers1/2 cup cottage cheese3 strawberries6 oz. grilled chickengreen beans1 corn on the cobbcucumbers6 egg whitessalsaI think I was a bit low on what I

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0tag:blogger.com,1999:blog-5228424964170280409.post-55249057761283152302009-07-20T07:15:00.004-04:002009-07-20T07:31:30.549-04:00

It'll cost you nothing to dream & EVERYTHING not to!I am up early and loving the cool breeze that is unusual for July in NC. Moisture is in the air and there is a chance for a nice evening thunderstorm. I am not a fan of grey sky's and rain but there is nothing like a good loud thunderstorm in my opinion. I love to hear and feel God's music in the crackles and can just imagine him up there

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com2tag:blogger.com,1999:blog-5228424964170280409.post-82920291836895683002009-07-19T22:57:00.005-04:002009-07-20T01:36:54.843-04:00

I have been blogging for a while now. I blog about business tips and tools and have primarily in the past used blogging to train, educate and provide others with tips, tools and new marketing ideas to help them. I learned the W.I.I.I.F.M a few years ago when I began speaking. The W.I.I.I.F.M factor in communication changed the way I spoke to not just groups but I try to use it in every

ItIZWhatItIZwithLizhttp://www.blogger.com/profile/15758604224918358924noreply@blogger.com0