Motivational Moment with Liz

Just a wall of words before bed...

Taken from a poster...I feel this says a lot!

“Meeting people halfway is the most significant trip we can take. We don’t work for each other…we work with each other.”

Now this is trip I would like more people to be going on!

Back in the Saddle Again! Its BODY REHAB TIME!

I guess you could say I hit the wall! I hit my goal and I competed in the 2010 NC State Body Building show. This was April 10th and yes, I did a great job for my 1st show and yes, I saw my abs, my butt lifted and I honestly loved how 119 lbs looked! I did not like how .25 carbs a day felt and now I am on the mission to get back to 119 with the facts I have learned from Jen Hendershott, Ms. Olympia.
I am actually excited about getting back to eating clean and drinking water. It is amazing how different I have felt in the last 60 days NOT training...

I have been HUNGRY! I was never hungry on Jen's eating plan. I have been bloated and feeling like a tick about to explode! Sodium without drinking water will do this! I am not a drinker but when I have enjoyed an occasional drink it has knocked me OUT! I thought I could not wait to eat sweets but when I eat them I feel HORRIBLE! Sugar sickness feels like a roller coaster ride sickness and that is no fun at all! Other than that, my pants are tight again and my butt went from looking like a hot 30 something to a sagging old something! So...here goes! Hope you join me on this mission!

Let me share the good news and ease of the plan and you can see if you want to join me on a 30 day mission to self improvement! if you need a very personal program tailored to you please visit http://www.jennyh.com/ and take the step to a full life change!

1) Increase water intake - You should be flushing out FAT all day! Dr. Oz says that if you are drinking just enough water to survive you should urinate 1 x per hour all day and sleep the night without wetting your bed...lol!  He says if you are drinking to flush toxins and lose weight you should urinate every 15 - 30 minutes and yes, wear a diaper or get up and potty 2 -3 times a night!

2) Increase your cardio! One hour a day maintains your weight. A sweating, hard core Hendershott hour will melt the weight. Trust me...there is a huge difference in training with ease and training to get in shape! My personal goal the next 30 days is 30 minutes of weight training and at least one hour if not more of cardio! The cardio is a great stress reliever for me and gets my creative brain waves moving!

3) EAT! EAT! EAT! Small portions 6 -7x a day.  I love Solution FIVE and will be drinking that on my busy days Tuesday and Thursdays and the other days I am sticking to the same thing for the 1st 2 weeks! Egg whites, Oatmeal, Almonds, Chicken, Asparagus, Fish, Broccoli, Grapefruit and again LOTS OF WATER!

5) JOURNAL! Write it down! If you eat something bad...WRITE IT DOWN so you know you have to work a bit harder to get it OFF! (yes, I had 2 cookies today)


Let's do it! If you need a text from me to help push you please email me your contact information to elizabethwardsmall@gmail.com and I will add you to a group text for reminders!

Have a BLESSED DAY!

Day one Body Rehab

Calling all participants in body rehab! Day one is today and your goal
is to up your water intake! Flush out the waste and push to get in at
least 90 oz! You should have to use the potty about every 15-30 min!
Write down your food intake and shoot for 6-7 clean small meals! Oh
and of course sweat for at least one hour today! Can you do it? Sure
you can!

Sign up for bootcamp with Jen Hendershott if you are really ready for
a change!