is to up your water intake! Flush out the waste and push to get in at
least 90 oz! You should have to use the potty about every 15-30 min!
Write down your food intake and shoot for 6-7 clean small meals! Oh
and of course sweat for at least one hour today! Can you do it? Sure
Sign up for bootcamp with Jen Hendershott if you are really ready for