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Sunday, January 24, 2010

Water! Water! Water!



You have to have water for your wheel to keep turning! This is one of my biggest problems...well...I have many...But as for getting ready for this show in 11 weeks I have to really get onto drinking more water and peeing far more often! I spent this past weekend getting my butt kicked and my mind focused on commitment! So I asked myself tonight - what else do I have to get committed to and that my friend is drinking the H20!

I have the diet under control finally, the workout knowledge has been beat into me this weekend and now if I can chug the water I will have it all under control! I promise to write all about this weekend but I am pooped!

I found this blog I wrote last year so I am reposting it for my own record keeping and beacuse I am soooo tired!

DRINK MORE WATER

Let's face it - most of us do not drink enough water. Water is the boring choice when it comes to the many choices we have. However, water needs to be your 1st choice and it needs to be a requirement for all of your other body parts to function.



How much and when?

As soon as you wake up in the morning you need to chug a good 8 oz! Make it before you have anything else and treat this like medicine if you have to! I will be honest...You may feel rather yuk the 1st few days you start to drink more water. Some experts will tell you to start a gradual increase. Research this or call your doctor for his advice. Personally, I am ready to start detox of all of the sweets and treats!



So how does this water wheel help you?

Realize that as you drink water you are making your own body produce energy! You are making all of your vital organs work and getting your metabolism burning fat and working for you! However, without the water...just like the water wheel...it will shut down! You will slow your metabolism and you will not burn fat and you will start having all kinds of issues with your bowels and well...it is just miserable! Are you tired and sleepy all the time...MAYBE YOU NEED MORE WATER!



So, start turning your water wheel NOW!



How to make this easier?

Carry a jug with you all day! Fill up in the morning and drag that water jug everywhere! Sip all day and yes, for a while until your body/water wheel is smoothly running you will be in the bathroom a lot!



8 oz x 8 EVERY DAY

64 oz is a great number to start out as a goal! if you are working out you need to add 8 oz for each hour you are training! This is just a good rule of thumb to replace the fluids you are losing!



Can you have flavored water? I prefer until you reach your goal you stick to real plain H2O! However, crystal light is a great tasting water! You are training your body to want the water. It needs the water!



This is a foundation to build FOREVER! This will not stop. You want your water wheel to turn, to burn and work for you!


RESEARCH FOR YOU: http://www.mayoclinic.com/health/water/NU00283

Wednesday, January 20, 2010

INVESTORS ALERT: THE DATES ARE ALL AROUND US!

A WALL OF WORDS BUT A MUST READ FOR REAL ESTATE INVESTORS:



90 Day Flip Rule Waived for All Sellers



Great News!!! The 90 day flip rule has been temporarly suspended for all sellers effective February 1, 2010 and the waiver shall expire one year from February 1, 2010

The text of HUDs press release is reproduced below:
ursuant to §7(q) of the Department of Housing and Urban Development Act (42 USC 3535 (q)) and 24 CFR 5.110, I hereby waive §203.37a(b)(2) of the regulations. The regulations at 24 CFR §203.37a(b)(2) provide that a mortgage for a property will not be eligible for FHA insurance if the contract of sale for the purchase of the property is executed within 90 days of the prior acquisition by the seller, and the seller does not come under any of the specific exemptions that apply to the 90-day rule.

The waiver, which takes effect on February 1, 2010, is limited to those sales meeting the following conditions:

All transactions must be arms-length, with no identity of interest between the buyer and seller or other parties participating in the sales transaction. Some ways that the lender can ensure that there is no inappropriate collusion or agreements between parties is to assess and determine the following:

The seller holds title to the property;


LLCs, corporations, or trusts that are serving as sellers were established and are operated in accordance with applicable state and Federal law;

No pattern of previous flipping activity exists for the subject property, as evidenced by multiple title transfers within a 12-month time frame (chain of title information for the subject property can be found in the appraisal report);



The property was marketed openly and fairly, via MLS, auction, For Sale by Owner offering, or developer marketing (any sales contracts that refer to an "assignment of contract of sale," which represents a special arrangement between seller and buyer may be a red flag).

In cases in which the sales price of the property is 20 percent or more over and above the seller's acquisition cost, the waiver will only apply if the lender:


Justifies the increase in value by retaining in the loan file supporting documentation and/or a second appraisal which verities that the seller has completed sufficient legitimate renovation, repair, and rehabilitation work on the subject property to substantiate the increase in value or, in cases where no such work is performed, the appraiser provides appropriate explanation of the increase in property value since the prior title transfer: and



Orders a property inspection and provides the inspection report to the purchaser before closing. The lender may charge borrower for this inspection. The use of FHA-approved inspectors or 203(k) consultants is not required. The inspector must have no interest in the property or relationship or with the seller, and must not receive compensation for the inspection from any other party than the lender. Also, the inspector may not compensate anyone for the referral of the inspection. Additionally, the inspector may not receive any compensation for referring or recommending contractors to perform any repairs recommended by the inspection, and may not be involved with performing any repairs recommended by the inspection.



At a minimum, the inspection must include:



The property structure, including the foundation, floor, ceiling, walls and roof;


The exterior, including siding, doors, windows, appurtenant structures such as decks and balconies, walkways and driveways;

 plumbing systems, electrical systems, heating and air conditioning systems;

All insulation and ventilation systems, as well as fireplaces and solid-fuel-burning appliances.


The waiver is limited to forward mortgages, and does not apply to the Home Equity Conversion Mortgage (HELM) for Purchase program.







In support of the waiver, I make the following Determinations.







Flip Rule History







May 1, 2003 FHA imposed a 90 day flip rule that prohibits everyone from accepting a purchase contract on a property within 90 days of their



purchase. HUD No. 03-055







Waiver for Bank Owned Property Only



In a program reversal that could help move some bank-owned inventory, in June 2008 the federal government temporarily lifted its 90-day moratorium



for any bank owned resale properties that use new FHA-guaranteed mortgages. All other sellers remain subject to the 90 day flip rule.







FHA has temporarily lifted (for one year) the 90-day waiting period for Bank REO resales financed by new FHA-guaranteed loans In an attempt to help lenders speed the process of getting real estate-owned properties off their books.







Below is the notice extending the 90 Day flip rule waiver to May 10, 2010







This revised notice on the FHA property flipping waiver extension corrects the date in the last line of the notice that was published on 5/15/09:







"Federal Housing Commissioner Brian D. Montgomery has extended the temporary property flipping waiver to May 10, 2010. Under the waiver, homes that were foreclosed on and are being sold by the mortgagee or on its behalf may be purchased by FHA borrowers without regard to the 90-day seasoning period. The waiver does not apply to entities that purchase foreclosures either singly or in bulk for resale. Subsequent sales of such properties will continue to be subject to the standard regulatory requirements.







The waiver expires for all loans for which the sales agreements were signed by the seller and buyer on or before May 10, 2010. "







Waiver







Waiver of Requirements of 24 CFR 203.37a (b)(2)







Pursuant to §7(q) of the Department of Housing and Urban Development Act (42 USC 3535 (q) and 24 CFR 5.110, 1 hereby waive §203.37a(b)(2) of the regulations. That regulation prohibits a mortgage from being insured by FHA if the sale of the property that will be the security for the mortgage is within 90 days of acquisition by the seller. This waiver is limited to a sale within the 90-day period if the property is acquired through foreclosure, and is effective



for a period of one year. In support of the waiver, I make the following Findings and Determinations.







FINDINGS







1 Section 203.37a(b)(2) of the FHA regulations provides that the mortgage for a property will not be insured by FHA if the contract of sale is executed within 90 days of the acquisition of the property by the seller. One of several exceptions to this 90-day prohibition is contained in 203.37a(c)(6), which allows mortgage insurance for properties sold by state- and federally-chartered financial institutions and government-sponsored enterprises (e.g., Fannie Mae and Freddie Mac). The properties sold by these entities are usually obtained by foreclosure.







2. Since the promulgation of §203.37a in 2003, FHA has learned that 1) there is considerable difficulty in determining which mortgagees and/or servicing lenders that have sold properties acquired through foreclosure are state- or federally-chartered, and 2) many of the mortgagees covered by the existing exemption transfer titles to such properties to subsidiaries or vendors for the purpose of selling the properties, and those subsidiaries and vendors are not currently covered by the exemption.







3. Since the promulgation of §203.37a, the volume of foreclosures has increased dramatically, especially in the past year. In examining its policy regarding the 90 day prohibition contained in §203.37a, FHA finds that a temporary relaxation of its eligible property requirements also can help address the mortgage crisis.







4. FHA finds that in addressing specific cases related to the mortgage crisis, waiving the regulations so that properties acquired by foreclosure by mortgagees that are not state- or federally-chartered would allow the properties to become eligible for FHA-insured financing during the 90-day period. This would reduce holding costs to mortgage lenders. An expansion of the exemption will result in a lessening of the likelihood of property value deterioration to adjoining and near-by properties as well as to the properties acquired by foreclosure.







5. FHA can have a very significant role in helping the housing market stabilize, providing liquidity in the mortgage market, and increasing mortgage credit, both nationally and in those states suffering the most from the sub-prime mortgage meltdown.







6.The current exemptions from the 90-day restriction in §203.37a(c) are insufficient to accommodate sales of properties acquired as the result of foreclosure by mortgage lenders other than those currently exempted, and do not accommodate exempt institutions that use subsidiaries and vendors to sell their inventory of foreclosed properties.







Section 203.37a creates an unwarranted disparity between mortgagees that are state- or federally-chartered and mortgagees that are not so chartered. Section 203.37a also inhibits FHA's ability to provide access to safe and affordable mortgages for purchasers of these properties during the 90-day period.







DETERMINATIONS







1 Additional exemptions to the 90-day sale period must be granted for sales of real estate owned by mortgagees to reduce deterioration in properties acquired through foreclosure that may otherwise remain vacant for up to 90 days because of FHA's existing policy. This waiver also adds to the existing exemptions those properties foreclosed on by mortgagees, their subsidiaries, as well as vendors hired by exempt entities to sell their real estate owned.







2.The most expeditious means of effectuating such additional exemptions is by waiving §203.37a(b)(2). A waiver of §203.37a(b)(2) will not violate any statutory requirements.







3.The above-findings constitute good cause for the waiver, as required by 24 CFR 5.110.







4.The waiver shall expire one year from today's date.







WAIVER







Section 203.37a(b)(2) of the FHA regulations, 24 CFR 203.37a(b)(2), is hereby waived for a period of one year from today's date with regard to sales of properties acquired by mortgagees, whether sold directly by the mortgagees or by their subsidiaries or by vendors to whom they have transferred titles to properties for the purpose of effectuating sales of those



properties.











Brian D. Montgomery



Assistant Secretary for Housing



Federal Housing Commissioner







Issued - 2008

Saturday, January 16, 2010

Time is NO Longer in the BOTTLE!




From the fingers of the teacher of The 3 B Method: Living Busy, Balanced and Blessed I am working really hard to fit the BBB's into the new age of social networking. DO not get me wrong. I teach social networking, have it down pat other than the balancing part!






You see here is what we use to balance and what I teach and help others with all of the time:

Family Time, Physical Time, Spiritual Time, Career Time, Personal Time! Now I have to add to the five time blocks a special time for Twitter Time, Facebook Time, LinkedIN Time, BloggingTime, Active Rain Time, Itunes Time, YouTube Time, CraigsList Time and thanks to my daughters shopping fetish online, EBAY TIME!

There is not even room to say WHO HAS TIME because with my IPHONE all of the above tech times are with me so BAM! Knock me upside the head I am social media diva

"ALL OF THE TIME"!





Soif you have wondered where I have been on activerain...I can promise you I have not fallen off a cliff or dug myself under a rock! I AM WIDE OPEN! FULL STEAM AHEAD INTO 2010 and can be best found in twitterland at @ASKLIZWARDSMALL or on facebook or if blogging is your need find my personal blog at itizwhatitizwithliz.blogspot.com!

Cheers to you and 2010 and may all of your dreams come true! I know that all of mine will because I WILL MAKE IT HAPPEN!

Elizabeth Ward Small is a sought after National Motivational Speaker helping ALL industries to live Busy, Balanced and Blessed and be plugged into the Social Media Spectrum!



Written 1/16/2010 1:45 AM Yep...bedtime! Night! Night!

CHAOS COMMUNICATION: Is there too MUCH STATIC in the AIR?



Is there just too much or too little going on right now! Your phone is chirping, tweets are posting, facebook is sharing, text is crashing, email is getting boring and who still even has a land line home phone?


Communication is spinning, growing and zooming by us. Is there too much static in the air. Can you even hear when someone is face to face talking to you?

Can you even slow down to see what is right in front of you?

I have a great concern for the generation that has no idea how to communicate without texting or carrying on a conversation on a real house phone (in which that is now looking like a bag cell phone to many) or the child that has no clue what a pen pal is...

I am still a huge believer in building relationships face to face with a handshake, a hand written card and phone call! However, in the social media age that we are in businesses that are growing and doors that are being open that would have never been open before without the communication platforms that we are experiencing...yeah...Like here are just a few...By tomorrow there will be 100 more!

Is there too much or too little or is it just that

It Iz What It Iz?

My tip for the day...Work with it...run with it...but pay attention to it and do not get so caught up that you forget to communicate in other ways...the best answer to calm all of the static in the air is found in each persons own ability to control and balance it all!

Business is about prospecting, networking and staying in touch. When the doors open or the right pieces of the puzzles fall into place a masterpiece is born.

*Use communication platforms to meet new people.

*Open new doors!

*But do not forget how to open the door for others and remember how to use old school communication to work for you.

Snail mail me...I challenge you! You mail me and I promise to mail you back!

Liz Small
ATTN: SURPRISE
PO Box 700
Alamance, NC 27201

I Challenge each of you to open your eyes to keep old school methods of communication in place while leaping forward with this lightening speed communication...Find a new contact on Twitter, ActiveRain, LinkedIn or FaceBook, then do the following...Take the NEXT STEP: THE WOW APPROACH!

Pick up the phone and call and then follow up with a real card! Sure, send an email but also send a real "Nice to Meet you"card...Teach your children to do the same, teach your employees to keep a full circle of communication open.

We are still human.

We like to see, touch, smell and feel!


Balance it...Control it...Communicate with all of it! Do you agree? Are in overload as well?
 
Elizabeth Ward Small is a National Motivational Speaker dedicated to helping companies open the eyes of  all to relationship marketing! I use SENDOUTCARDS for all of my personal follow up! They even have cool twitter cards that are great for tweet friends! If you would like a free trial account to check it just message me at liz@The3BMETHOD.COM
 
Written by Liz 7/14/2009 ActiveRain

If you are not improving you are falling behind! A "HOW TO" on balance and goal setting!



I keep posting on facebook that life is a game and the objective is and always will be YOU vs. YOU!

I suppose it is safe to say that some of us are always creating? Always dreaming, creating, reworking, re planning...I once thought that life was all about being content and appreciative. I felt guilty to want for more, dream for more, ask for more or even to be praying for more...However, I have personally learned I AM very much appreciative but that if I am not setting goals in all area of my life I am not balanced or at all growing. I personally like to grow, evolve, change and to me that is the best challenge...How to just be a better me!

I get a lot of personal emails with lots of questions on goal setting, balance, etc...I love getting your emails and they truly inspire me and give me fuel and passion to share and help others which is the core of who I strive to be! My answers are not complicated. They are really simple

Life is moving, and moving fast...To be sharp, to be cutting edge, to be at what I call "FULL THROTTLE" - requires goals and change all of the time...

Now, some reading this may never want to run at FULL THROTTLE. You may be content. You may be comfortable. You also may be completely happy with who you, where you are and where you are not going! Sorry but that is just true...You may not want to be going and that is OK! No problem by me..it is your life...This blog is for the request I had on goals and for anyone that does want to run on FULL THROTTLE AND LIVE LIFE FUN, FIT AND FAB!

Without writing a full book I will give you a touch on how I personally view and handle balance and goal setting and to share what I call the balance wheel of life with you! Balance requires a guide to achieve it and I pomise to dedicate a full BLOG just to BALANCE tips and steps!

To best describe the balance wheel you need to picture an old wagon wheel as shown above. each spoke defines an element in your life that keeps you rolling so to speak -

There is also a very important center core which on the wheel is called the hub...Your center is the base for all of your other elements....I will share more later but I will tell you for many years of my life I had me, myself and I as the center of that hub thinking I was the one to carry the load for all of the elements! NO - NO - NO! Not anymore! After years of soul searching and I found a solid hub, center, core and I am forever thankful and blessed! This you must find on your own. Purpose Driven Life was a very instrumental book for me in finding the best direction and path for where I have been, who I am and where I am going! Enjoy that read!

Now back to the elements! 5 Key Elements should complete your wheel of balance and as you look at these please know that when you sit down and do serious business planning, life goal setting or just planning a general to do list it is important to consider all 5 key elements and make time for each of these factors in your life...

There are no order of importance because you will find that the wheel only rolls steady when you have equal weight on all elements.

FAMILY TIME
CAREER TIME
PERSONAL TIME
SPIRITUAL TIME
PHYSICAL FITNESS TIME

Now, that you have this I want to leave you to ponder on it for a bit...Are you balanced? Do you dwell more in one area? Does one area take over all the others? Can you separate all five and be comfortable and dedicate time to each? Think about your core as well? Who or what is your core and why?


It is not what you do in life that defines you! If what you do defines you than who are you when you are not doing what you do?

mmmmmmm Say that 5 times! Have fun getting balanced...It is not something that will happen overnight but setting goals in each of these elements will sure be a great start!

Dedicated to you!

Liz

Elizabeth Ward Small is a mega producing REALTOR and National Motivational Speaker. She resides in Burlington, NC and beaches all over the USA!

Elizabeth would be honored for you to subscribe to her active rain blogs or her personal life blogs at http://www.itizwhatitizwithliz.blogspot.com/ or tweet with her at @AskLizWardSmall or add her as a friend on facebook!
 
Written in Activerain: 8/22/2009

REPOST: Life is Difficult and Full of Problems...OH REALLY?

I hope you do not see this as just another wall of words...My pictures are not uploading so all you get are words! Oh well! So be it! I am pushing POST ANYWAY!



A MOTIVATIONAL MOMENT WITH LIZ...



This motivational moment will be just a bit more than a moment but it is something that has been strongly on my heart to share...I hope you print it, keep it, share it!



So, do you agree that life is difficult? I feel that several that read that can agree that in one way or another things are just not as great as they could be. Several read that and know exactly where my heart is and know that the answer to life's most difficult questions are only found by a true realization that difficult situations are really only what YOU make of them.



Are you going to let life's challenges slow you down or are you going to put your boxing gloves on and win the battles before you?



Are you going to sit and waste precious time by waiting on things to get better when in just a change of your own heart you can accept victory over every situation you face!



I was recently asked "Liz, how in the world do you stay positive all of the time?" Do you just fake happiness or really, please tell us - what is the secret?"



Well, I have to tell you...I never fake happiness. Those close know I wear my feelings on my shoulders and every day is a choice in being a good day or a bad day...the truth is all days are good, even really, really bad ones...just some are the "best" they can be under certain situations.



I have problems just like you. I have teens (enough said)...I have been married over 15 years (enough said)...I depend on this economy to feed our family and pay our bills (enough said), I wake up, I write, I read, I work, I play, I run kids everywhere, I work, I play, I eat, I Facebook, I LinkedIn, I Blog, I list houses, I sell houses, I travel and speak, I coach, I train, and I work...(enough said)...



Did anyone notice that work is different than the things I do that produce income? That is secret # 2 - Love what you do and what you do is never work...



Here is the Big Secret that is #1...



I want to share it with you and I hope that for someone it is the answer you needed today.



I can't take credit for this acronym...I learned this from another that learned it from another...


D.i.f.f.i.c.u.l.t


D - Dreams Awaken NOT Shaken

i - "I" can do this attitude

f - follow your heart

f - find support

u - understand patience

l- love always

t - take nothing for granted

P.r.o.b.l.e.m.s.

P - predicitons

r - reminders

o - opportunities

b - blessings

l - lessons

e - everywhere

m - messages

s - solvable

You see, we change our life when we change our heart. Lucy in the Peanuts cartoon said it best "I don't want ups and downs. I want ups and ups and ups!" Well, Lucy...I like the way you think!



Do not get lost in your problems or tied down with difficult issues~ When you do this you will lose your strength, your vision, your confidence and your security. Learn to cultivate an attitude of JOY with problems by realizing they are inevitable and they all have a purpose of growth in one way, shape or form! Know that rocks are always in front of you...Stumbles, bumps and bruises but you can be quick to get up, wipe off the dust, stick on a bandage if needed and be better, faster and stronger!



When Life give you Lemons - make Lemonade! When life throws a curve ball throw one right back by being ready! Be thankful for challenges, be thankful for growth, be thankful for the problems and for eyes of FAITH!



Have a super week of problems! Oh, sorry! I just had to end this that way~



Elizabeth Ward Small


Posted in the FB Group The 3 B Method: Living Life Busy Balanced and Blessed Fan Club add me as freind and join the Club...

written and posted 9/21/2009 ActiveRain

REPOST: BLOGGER SURVEY





A blogger and facebook and twitter rule to live by:


You feed me, I eat...You bore me...I delete!

Just curious when are "you" writing and reading blogs? Do you read and then write? Do you write and then read? Do you post a blog and shut down your computer and then rush back over to see if anyone has responded?

I personally write at night. I try to read throughout the day and I scan over the list and am very guilty of headline judging! If it grabs me - I am in...Bore me and I just don't have time...

The problem I have is I really like to interact and respond to each and everyone that post. I also then like to go read the blogs of the people that post on my blogs...Isn't this the ethical thing to do?

It is like Twitter: Follow me and I Follow You! You feed me, I eat...You bore me...I delete!

I share this because here I am at close to midnight on the East Coast! I have toothpicks holding my eyes open because I blogged until 3 AM last night...Sounds like an addiction...Yes...it is!

But...I will be blogging and shutting down. However, you are so important to me and I just want to know what you do, when you do it and how you do it...

Do you blog and run?

Have you tested the best hours to post...Should we write and save and then post in wee AM hours so our California friends can drink coffee to our craziness?

Just curious?

Liz



P.S. Goodnight! These toothpicks are going to give me wrinkles before I turn 40!
 
written: 9/22/09 10:50 PM

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