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Monday, August 10, 2009

Day 1 of the 90 Day Challenge: Before Pics, Weight and Goals




















This is not a pretty butt, BUT I can promise you that in 90 days it will be! I would post more of the before pics but felt it best to wait until I had a good comparison that I felt good with instead of a sleepless night of who was counting the dimples on my butt cheeks! Not that anyone really cares but there is just some sense of wierdness posting bad butt pics on my blog! By the way, no need to count, McKenzie already has...She has been counting my but dimples since she was old crawling and looked up at me washing dishes...Her little finger was pushing on my bottom and I realized what she was doing. It has been a joke ever since then but one that I prefer to hear from her say "MOM - no dimples"!

So here are the stats!

Starting Weight: 149 lbs 25% Body Fat


Measurements:


Breast ( across nips): 40"


Bra Strap: 33 1/2"


2" Above my Belly Button: 33"


Belly Button: 32" - pushed out 34"


4" Below Belly Button: 32"


Butt: 38"


The sitting spread of the Butt Hips: 40"


Upper Thighs: 24"


Mid Thigh: 21"


Above Knee: 17"


Bicep: 12"


Wrist: 6"


Neck: 13 1/2"

I will be posting a weight check in for everyone that is doing the challenge with me each Monday night! If you want to join me just read the post here in this blog and email me!

Later my friends!

Liz



My 1st day on the Challenge! The Meal PLAN!



As I write this the exciting part of the day is that I am not starving! I have had a busy day with real estate, speaking bookings, preparing for upcoming webinars that I will be teaching with Real Estate Champions and getting on track with my 2 week eating plan!


I have weighed, measured and prepared by getting things packed so as the rest of the busy week unfolds I will have everything ready for a cooler to go!


I want to make sure again before I share what I am eating that this plan was designed for my needs. What your needs are and what my needs are could be different but I am excited about the portions and the timing for the program. I asked Jen if I could switch anything around and I was told NO - that the plan is designed for a metabolism boost and she has fats, proteins, carbs etc. timed perfect for what she is trying to accomplish with me...(a drop in 20 lbs) -

So, I have to say that I encourage you to contact Lishia Dean and see what is the best program for your needs...But here is my plan!

1st meal: 4 egg whites (yes just the whites) and 1/3 cup Oatmeal - I use Quaker Instant Oatmeal

2nd Meal: 2 Pieces of fruit choose: Apple, Grapefruit or 1/2 cup green grapes (Did I hear Yummy)

3rd Meal LUNCH: 2 Cups of Spinach lettuce, 4 oz. of grilled chicken (NO SEASONING), 2 Tbs. of raisins, 2 tbs of sliced almonds, and 1/2 cup of chopped peppers and 3 tbs. of Balsamic Vinaigrette dressing
This was soooooooooo good!


4th Meal: Protein Shake with water and ice

5th Meal: ONE Plain Rice Cake and 2 TBS of any peanut butter
6th Meal: 6 oz of white fish, salmon, or tuna steak, and 1 cup of green veggie of our choice, MUST BE GREEN and a 6 oz. sweet potato

Lastly, before bed M, W, F have 6 oz. yogurt and Kachi cereal mixed in it and on T, TH a protein drink!
Believe it or not that is a lot of food and I have not went hungry today.

I have been pretty good on the water intake but am sure I should be drinking more because I have not lived in the bathroom flushing out!
My favorite meal today was LUNCH!
To keep today's blog from being so long I am breaking down day 1 into a few blogs -
Meal Plan, Starting Pics and Measurements and Challenge MEMBERS !








90 Day Challenge Starts with YOU!









I am so excited to start today and feel so energized with my new eating program and plans!







Most of you know that I have consulted in a professional for this final, almost 40, get it together life change!





Personally, I motivate and love to help others but every now and then even the motivator in me needs someone to push me and hold me accountable. So, I have not just hired a personal trainer, I have hired the best of the best, a professional, a hard core fitness expert, a TWO time Ms. Olympia, TWO time Ms. Fitness International and TWO time Arnold Classic Fitness Champion! If you do not know who "Jen O" is please let me introduce you to her now! Yes, above - see Jen on the front cover of the September 2009 IRONMAN Magazine...






Jen Hendershot, my trainer, my friend is holding me accountable to this 90 day challenge.





The exciting part is that she will be watching you as well!







If you would like to join the GetPhatOnline program you can contact Lishia Dean at Lishia@getphatonline.com and she will be sure to set you...You can also have 2 chances to win a FREE PHATCAMP weekend!







The first one is easy, just register to join the mailing list for GetPhatOnline by clicking here:







http://www.getphatwithjen.com/







The next one is a chance to win a 2010 Phat Camp of your choice with me! That means that when Jen announces the 2010 schedule you will get to pick the location of your choice and I will cover your registration and your hotel accommodations and $200.00 for travel/spending! I will even join you at the camp and we can celebrate your victory together! I can promise you that the PhatCamp weekend is the hardest boot camp of training you could imagine. I have only had a sample of this camp on a training day by Jen's pool once and I ended up in the pool fully clothed, about to pass out and honestly realized how OUT OF SHAPE I had gotten! So, with that - LET'S GET IN SHAPE!!!




How can you GET IN SHAPE and win the 90 day Be Fun, Fit and Fab with The 3 B Method/PhatCamp Challenge?







Follow these rules:







1) Subscribe to this blog



Click the Button to FOLLOW



2) Join the Facebook group Be Fun, Fit and Fab with The 3 B Method



http://www.facebook.com/home.php#/group.php?gid=111849825724&ref=mf



3) Email me at itizwhatitizwithliz@yahoo.com the following with the subject line:







I WANT TO BE FUN, FIT and FAB!







a) Your name (real name)



b) Challenge Nickname for me to use when blogging and posting weight



c) Your address (Physical and best email that will not be shared)



d) Birthdate and Anniversary if applicable



e) Current weight



f) recent photos







(please send the following that will be kept private: bathing suit or shorts and tank, front view, a rear view and side shot) and the starting photo of you is clothed, holding up a sign with your starting weight and the date you took it!







g) Permission to share photos or NOT! I will only share your pics with your permission so please let me know that when you submit







h) Your pants size!







i) EXTRAS: If you want to get even more detailed for me you can by sharing your measurements ie: chest, waist, hips, thighs etc...







Once you submit to join the challenge which can be anytime between now and September 1 you will be on your own to follow my blogs or join the http://www.getphatonline.com/ program for a specific program tailored to you! You will be held accountable here on these blogs for weigh in and motivation!







Either way - Once you commit to be fit it is just like the real game of life...it is YOU vs. YOU!







I promise to share tips, tools, recipes and help you all I can and I hope that you will join me in the quest for success and a super body by Christmas! Wow, what a gift!







The winner will be voted on by the GetPhatOnline team and myself.







Final date to submit "after pictures" will be December 1, 2009.







A winner will be selected based on total weight loss, After Pictures compared to Before Pictures and a final one page letter sharing your "Challenge Journey"!

I can't wait to see your emails!!!

Liz

Saturday, August 8, 2009

Oh No! I am NOT Pregnant or FULL FIGURED or...Am I?


For any that have dared to follow my crazy personal blog here in the ItizWhatItizWithLiz.blogspot.com I am sure you are wondering if I am ever going to get on with my Fit to Fab transformation!


It appears that when I was once that comfortable 129 lbs (see pic) I enjoyed a cheat meal that became a cheat week, that became a cheat month that has almost became an entire cheat year!


Lynn competed in Boone in September of last year. That was the night I let it all go. I was really just tired of the day to day battle to stay fit and thought that I would stay in shape even if I took a break. Well, I have to say that being fit is a lifestyle. I am 5'1" and at this point,right now, this second I am 149.8 lbs and am obese on the medical charts!


So, as you are aware if you have been following this on and off yo yo of my when to start battle you will know that I have gained 10 lbs in the getting ready to start phase! That was not planned but I sure enjoyed it.


Here has been an idea of things I have enjoyed and with each bite all I can think of is that I will NOT be eating this once I start GetPhatOnline...


Strawberry Shortcake and ice cream from Cracker Barrel

Cold stone Ice cream at least 2 times a week

Starbucks Tai Chi Latte Grande everyday

Cinnamon Toast Crunch Cereal

and few other high carb, high fat things!


I have also only trained at the gym on average once a week. Slack, yes. Lazy, NO but maybe a little only when it comes to the gym!


So - why tonight before I sleep do I need to dish out the latest plan? Maybe as accountability again to you and myself that I am starting MONDAY with or without a plan!


I really prefer to get the A B C plan but I understand that my trainer has a lot on her plate right now and to be honest, I can't keep using her as an excuse for eating bad! I know what to do and as we all know we have to have our mind right to do this!


So, now my mind is right and here is why!


This week the following has happened to me for the bottom line NOW IS TIME facts to kick in!


The first was when I was at the store and a lady referred to me as "FULL FIGURED" body type...Now, for anyone reading this please know that I love my body at all sizes. I was 210 once and I was a size 17/18 and a true FULL FIGURED body. I believe you should love your body no matter what size you are and I fully support loving your curves but we need to be healthy and 210 is not healthy for me, nor is 149! I also made a promise that I would never see 150 again and at this very second I am ..2 away from breaking that promise!


The other thing was when McKenzie came home from camp and I was helping her unpack I was full and had my stomach poked out actually being very comfy in my PJ's! She looked at me asked...Are you Pregnant? Mom, look at your stomach. You could not be THAT pregnant THAT fast can you in ONE WEEK? I hugged her and laughed it off. Then I dreamed all night a crazy dream about being pregnant and my belly button popping out of my stomach!


So, here we go! Day one on my plan starts tomorrow! If my trainer gets me a plan, SUPER because she really rocks and knows what to do...However, I know my body and I know what it will take as well!


I plan to post "The PROOF is in the PICS" starting Monday as well and that will include before pics, measurements, and picture proof of everything I eat and training proof! I will be very detailed at least the 1st week just to have accountability to myself and to you if you care to follow!


I was planning to weigh 135 before 9/17....mmmmm...maybe I can! Right now, the goal is not look pregnant or full figured!


Have a great weekend!








Tuesday, August 4, 2009

Just a "Thought" that we all needed this reminder!

I wanted to give credit to a great writer for creating the following trail to success but I have searched everywhere and it appears the following is another one of those great thoughts that came from GOD himself because noone else staked a claim to it!

“Watch your thoughts, for they become words.

Watch your words, for they become actions.

Watch your actions, for they become habits.

Watch your habits, for they become character.

Watch your character, for it becomes your destiny.”

I shared a close version to this on facebook this week and have had tons of response...I want to dig a bit deeper into each phrase this week but before I do let's look at the entire picture of what this quote really is telling us and how I see it relating to life for so many people...

Watch the following video and see if you agree with me that the song by Casting Crowns "Slow Fade" is all about the life of a family that fell into the trap of negative thoughts, leading to negative actions, habits, character and destiny...

"





Read the lyrics as well and learn from the quote...

"Slow Fade"

Be careful little eyes what you see

It's the second glance that ties your hands as darkness pulls the strings

Be careful little feet where you go

For it's the little feet behind you that are sure to follow

It's a slow fade when you give yourself away

It's a slow fade when black and white have turned to gray

Thoughts invade, choices are made, a price will be paid

When you give yourself away

People never crumble in a day

It's a slow fade, it's a slow fade

Be careful little ears what you hear

When flattery leads to compromise, the end is always near

Be careful little lips what you say

For empty words and promises lead broken hearts astray

It's a slow fade when you give yourself away

It's a slow fade when black and white have turned to gray

Thoughts invade, choices are made, a price will be paid

When you give yourself away

People never crumble in a day

The journey from your mind to your hands Is shorter than you're thinking

Be careful if you think you stand

You just might be sinking

It's a slow fade when you give yourself away

It's a slow fade when black and white have turned to gray

Thoughts invade, choices are made, a price will be paid

When you give yourself away

People never crumble in a day

Daddies never crumble in a day

Families never crumble in a day

Oh be careful little eyes what see

Oh be careful little eyes what you see

For the Father up above is looking down in love

Oh be careful little eyes what you see

Remember that happiness is not something we seek but what we choose.

Everything in life - good, bad, happy, sad...it all begins with a simple thought...

Make your thoughts positive. Take action today to think clean, clear and cast away any negative influences!

Dedicated to your success!

Tuesday, July 28, 2009

Getting ready for the GETPHATONLINE Challenge!


Yes I am getting ready to repeat "ANOTHER" fitness challenge! The exciting part is that for once I really think it will be the last one I will ever have to do because the progam I am about to take on is one that will carry me through life!


You see, I did one a while back on my own and the truth is I did pretty good on the last challenge until the motivator in me quit motivating! So, I have hired a friend and a professional to get my rear in gear and we start 8/1/2009. I will be following the Jen Hendershot GetPhatOnline Program. I encourage you to look at this and do it with me! Jen is a 2 time Ms. Olympia Fitness Champion and she has great phat camps all over the US to help people just like you and I get it together! She does help women to compete and she host her own shows but she really thrives on seeing people reach goals and get healthy! See more about the progam and current specials at: http://www.getphatonline.com/


I will post all of my stats by Monday but I will tell you now that I think I am around 150 and my goal is 127!




If you want to just watch the transformation in my body subscribe to this post because I will be posting photos soon and measurements!





Personally, I want you to join me because I want you to feel better about the skin you are in at a size 20, 12 or 2! I feel great at 147 lbs, I just know that there is a far better body underneath all of the skin I have and I honestly am not so crazy about the dimples ( all 24 of them)!




The other fact to why I want to do this is that I really believe that if you are healthier and if you have more energy you will make more money in your business and you will be more confident in everything you do!




I NEED TO GET MY A GAME BACK ON!!!What about you?



IF I CAN DO IT! SO CAN YOU!



Elizabeth Ward Small



Monday, July 27, 2009

18 Changes I Would Make with My Kids if I Could Go Back 10 YEARS!

In not particular order I would change the following if given the choice:

1) I would pick my battles wiser

2) I would have been more involved with homework and school instead of depending on teachers

3) I would have set rules to be followed at all times not just when we felt like they should be followed!

4) I would have never bought a gameboy, playstation, WII, DS, Cellphone or laptop for my kids

5) I would have read with them at night more often

6) I would have taken more videos and far more pictures

7) I would have never spanked them out of anger

8) I would have sheltered them more from all of the things they know now that they should not know for years

9) I would have spent more one on one time with each of them

10) I would have loved them like it was the last day they wanted to hug me in public or sleep with me at night

11) I would have never not allowed them to come and get in bed with us...that is why we have a KING bed anyway!

12) I would have child proofed TV and never would have put one in the bedroom with them

13) I would have made them do more stuff! Dance, basketball, sports etc...

14) I would have made them learn to sleep on a schedule

15) I would have made them learn to get ready and be independent

16) I would not have babied as much to help them learn Independence

17) I would have put the money I spent on private school for 10 years in a college account and made public school work!

18) I would have read more parenting books about what I am dealing with NOW to have been more prepared for tweens!

Oh how these kids being teens is hard! Is it all my fault?

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