I am so excited to start today and feel so energized with my new eating program and plans!
Most of you know that I have consulted in a professional for this final, almost 40, get it together life change!
Personally, I motivate and love to help others but every now and then even the motivator in me needs someone to push me and hold me accountable. So, I have not just hired a personal trainer, I have hired the best of the best, a professional, a hard core fitness expert, a TWO time Ms. Olympia, TWO time Ms. Fitness International and TWO time Arnold Classic Fitness Champion! If you do not know who "Jen O" is please let me introduce you to her now! Yes, above - see Jen on the front cover of the September 2009 IRONMAN Magazine...
Jen Hendershot, my trainer, my friend is holding me accountable to this 90 day challenge.
The exciting part is that she will be watching you as well!
If you would like to join the GetPhatOnline program you can contact Lishia Dean at Lishia@getphatonline.com and she will be sure to set you...You can also have 2 chances to win a FREE PHATCAMP weekend!
The first one is easy, just register to join the mailing list for GetPhatOnline by clicking here:
http://www.getphatwithjen.com/
The next one is a chance to win a 2010 Phat Camp of your choice with me! That means that when Jen announces the 2010 schedule you will get to pick the location of your choice and I will cover your registration and your hotel accommodations and $200.00 for travel/spending! I will even join you at the camp and we can celebrate your victory together! I can promise you that the PhatCamp weekend is the hardest boot camp of training you could imagine. I have only had a sample of this camp on a training day by Jen's pool once and I ended up in the pool fully clothed, about to pass out and honestly realized how OUT OF SHAPE I had gotten! So, with that - LET'S GET IN SHAPE!!!
How can you GET IN SHAPE and win the 90 day Be Fun, Fit and Fab with The 3 B Method/PhatCamp Challenge?
Follow these rules:
1) Subscribe to this blog
Click the Button to FOLLOW
2) Join the Facebook group Be Fun, Fit and Fab with The 3 B Method
http://www.facebook.com/home.php#/group.php?gid=111849825724&ref=mf
3) Email me at itizwhatitizwithliz@yahoo.com the following with the subject line:
I WANT TO BE FUN, FIT and FAB!
a) Your name (real name)
b) Challenge Nickname for me to use when blogging and posting weight
c) Your address (Physical and best email that will not be shared)
d) Birthdate and Anniversary if applicable
e) Current weight
f) recent photos
(please send the following that will be kept private: bathing suit or shorts and tank, front view, a rear view and side shot) and the starting photo of you is clothed, holding up a sign with your starting weight and the date you took it!
g) Permission to share photos or NOT! I will only share your pics with your permission so please let me know that when you submit
h) Your pants size!
i) EXTRAS: If you want to get even more detailed for me you can by sharing your measurements ie: chest, waist, hips, thighs etc...
Once you submit to join the challenge which can be anytime between now and September 1 you will be on your own to follow my blogs or join the http://www.getphatonline.com/ program for a specific program tailored to you! You will be held accountable here on these blogs for weigh in and motivation!
Either way - Once you commit to be fit it is just like the real game of life...it is YOU vs. YOU!
I promise to share tips, tools, recipes and help you all I can and I hope that you will join me in the quest for success and a super body by Christmas! Wow, what a gift!
The winner will be voted on by the GetPhatOnline team and myself.
Final date to submit "after pictures" will be December 1, 2009.
A winner will be selected based on total weight loss, After Pictures compared to Before Pictures and a final one page letter sharing your "Challenge Journey"!
I can't wait to see your emails!!!
Liz
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