Day 4 of the 90 Day Challenge and I have to say that I feel SUPER!Jen said that I would have far more energy and I REALLY, REALLY DO!
I also want to say that I have had a slammed day with appointments and this has been the best diet for pack and go! I can't wait to get on the scales Monday and weigh in!
Now listen, if you are reading this and debating on what to do or not to do about joining me on this challenge you have to GET OFF THE FENCE NOW!
Just contact Lishia Dean (all contact info is on the blogs below) or if you prefer just call her at 336-380-2691 and tell her I told you to call her! She will set you up on a program that will work with your budget...I am tell you that these women really know what they are doing. I thought I knew what I needed to do but I can't tell you how different it feels to know you have to be accountable to someone other than my mirror for results...
I say that because....well.....I kinda even had the 1st thought of a real cheat today! I broke a nail and had to get it fixed and of all places I was right beside COLDSTONE! OMG!
I am so proud of myself...I left the nail place and went straight to my car and loved my rice cake and peanut butter!
I am telling you that if I can do this SO CAN YOU!
Please email me as well that you are joining the challenge - even if you are doing it on your own! I want to be able to submit you for your chance to win a weekend with the PHAT GIRLS at any PHATCAMP of your choice plus once you email me I am sending you a few free gifts just because I want you to have some positive words in your ears when you sweat!
Send those emails and follow the rules posted in the challenge blog and send it to itizwhatitizwithliz@yahoo.com!
Chow for now! Gotta go eat my Salmon, Greens and SWEET Potato! Oh so yummy!
Liz
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